FITNESS & NUTRITION PLAN
- Personalized Fitness Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Downloadable Grocery Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Habit Tracker
- Facebook community
- Online Support
COACHING WITH CLARK
Everything included in the
Fitness & Nutrition Plan +
- 1-1 contact with Clark via WhatsApp
a coaching experience that puts you first
Imagine a fitness journey where you can build strength, reach your ideal weight, and still enjoy the foods you love. Welcome to a coaching experience that puts you first, making fitness and nutrition simple, achievable, and enjoyable. Whether you're aiming for weight loss, muscle gain, or an all-around healthier lifestyle, I'm here to guide you every step of the way.
With online training, you’re never alone. Together, we’ll dive into effective workouts that don’t just get you results but teach you the “why” behind each exercise and meal plan. I believe fitness should be accessible, enjoyable, and sustainable – that’s why every programme is tailored to fit your unique needs, goals, and lifestyle.
Intrinsic Motivation
Many start their fitness journey enthusiastically but struggle to stay motivated long-term. My goal is to make this journey one that you look forward to, empowering you with tools to keep pushing forward, even on tough days.
Consistency and Meal Planning
Sticking to a plan is often where progress stalls. I’ll help you build routines that integrate seamlessly into your life, allowing you to eat and train in a way that feels natural, not forced.
Maintaining Form
Correct form is essential for both safety and results. I’m here to ensure you understand each movement so that, even on your own, you continue to execute with precision and confidence.
Let's team up and reach your goals!
A closer look at the plan...
Personalized
WORKOUT PLAN
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results
I'll set recommended daily habits, and you can set your own as well.
Keep yourself accountable
...with a personalized habit tracker, focusing on small, powerful changes that build up to big results.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Frequently Asked Questions